The Challenges #3 February 2014
A new month
means a new challenge! We’re a couple of days into the month and I’m doing well
so far, so hopefully writing it down will persuade me even more to continue.
The
challenge: to drink 2-3 glasses of juice, and 4-5 glasses of water, per day.
The water is
a fairly normal step. It’s all I really drink, but I don’t feel like I drink
enough of it. Obviously, some days I will need a little more or less, depending
on what I am doing, but I want to make more of an effort to get the hydration
my body needs.
It seems
everybody is doing ‘juice cleanses’ at the moment, and whilst I don’t think I’d
ever go as far as that, I can see the benefits of drinking juices. I’m pretty
fussy, so I’ve picked up three tasty ones from Morrisons. They are from the
store’s own range, and are 100% fresh, pressed juice, not from concentrate. I
picked up red berries, clementine, and cloudy apple juices. They’re all so
tasty, and after a few days of drinking them regularly I do feel more alert and
like I’m generally healthier.
I do eat
fruit and vegetables, but not enough. My current pattern, though, is more on
track. I might have a glass of apple juice and one of red berry juice, a banana
mid-morning, cherry tomatoes with my lunch, and salad or vegetables with my
tea. The juices are giving me that boost to up my totals.
So there we
have it, a pretty methodical trial for this month. Fingers crossed I can
continue in the way I am at the moment, and I’ll update you at the end of the
month!
Are you a
juice fan?
Sophie x
I don't really drink juice as I once read that it's not that great for you as it's actually quite high in sugar, but I have upped my vegetable portions this year in an attempt to get healthy.
ReplyDeleteGood luck.